Sun May 16, 2021May 16, 20211 min read30 Strict HSPU40 Double Dumbbell Lunge (2x50/35lb)30 HSPU50 Dumbbell Lunge (1x50/35lb)30 Dumbbell Push Jerk (2 x 50/35lb)60 Lunge>>18 min time cap<< Happy birthday today to Mikaela V!
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