Live on Zoom
Mobilize
With broomstick/PVC:
- 10 Pass throughs
- 10 Overhead Scap Press
- 10 Giant core circles (5 each way)
- 10 Good Mornings
- Chest/Shoulder stretch
Low Dragon + Half Pigeon + Prone Quad Stretch (R/L)
Warm up
4 min AMRAP
20 Skips or DB hops
6 DB hang snatch or KB snatch
6 Hollow Body Rocks
WOD
20 min AMRAP
15 KB swing or DB hang Snatch
15 Sit ups
150 ft Sled Pull or Overhead/Farmer/Suitcase Carry
Comments