Sun May 24, 2020

Live on Zoom

Noon: https://zoom.us/j/283705262


Mobilize

With broomstick/PVC:

- 10 Pass throughs

- 10 Overhead Scap Press

- 10 Giant core circles (5 each way)

- 10 Good Mornings

- Chest/Shoulder stretch


Low Dragon + Half Pigeon + Prone Quad Stretch (R/L)


Warm up

4 min AMRAP

20 Skips or DB hops

6 DB hang snatch or KB snatch

6 Hollow Body Rocks

WOD

20 min AMRAP

15 KB swing or DB hang Snatch

15 Sit ups

150 ft Sled Pull or Overhead/Farmer/Suitcase Carry



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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952