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Sun Nov 29, 2020

  • Nov 29, 2020
  • 1 min read

OTM x 5 - Bar/Ring MU or CTB Pull ups

OTM x 5 - HSPU or Ring Dip

OTM x 5 - Pistols or Step ups


5 min to build to a heavy OHS (or thruster if needed for mobility)




 
 
 

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