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Sun Oct 10, 2021

Oct 10, 2021

Run 800m

50 Dumbbell Box Step ups (1 x 50/35lb)

50 DB snatch, alternating (50/35lb)

50 HSPU

50 DB snatch, alternating (50/35lb)

50 Dumbbell Box Step ups (1 x 50/35lb)

Run 800m




 

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