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Sun Oct 17, 2021


Hey guess what?? We have a podcast now! In our first episode, we're taking a journey back in time to the origins of BRIO and how this whole thing became a thing!

 

5 rounds

10 Devils press (2x50/35)

20 DB Step Over (20/16")

30 Box Jump Over (24/20")


rest 2 mins between rounds

>>Each round is capped at 5 mins<<

 

Upcoming:

Sat Oct 23 - BRING A FREIND DAY! Visitors can save their spot at crossfitbrio.com/tryaclass


Sat Oct 23 - Nutrition 101 seminar with Jocelyn. Anyone and everyone is welcome to attend! Save your spot at crossfitbrio.com/nutrition


Sun Oct 24 - we'll be doing CrossFit's Lift.Move.Work Event workouts.


Nov 27 - 28 - We're hosting a CrossFit Level 1 Certificate Course. Head to crossfit.com to register and take your CF game to new heights!

 

1 Comment


Ben VK
Ben VK
Oct 18, 2021

Good job on podcast #1 💪🏼

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