top of page

Sun Oct 17, 2021

Hey guess what?? We have a podcast now! In our first episode, we're taking a journey back in time to the origins of BRIO and how this whole thing became a thing!


5 rounds

10 Devils press (2x50/35)

20 DB Step Over (20/16")

30 Box Jump Over (24/20")

rest 2 mins between rounds

>>Each round is capped at 5 mins<<



Sat Oct 23 - BRING A FREIND DAY! Visitors can save their spot at

Sat Oct 23 - Nutrition 101 seminar with Jocelyn. Anyone and everyone is welcome to attend! Save your spot at

Sun Oct 24 - we'll be doing CrossFit's Lift.Move.Work Event workouts.

Nov 27 - 28 - We're hosting a CrossFit Level 1 Certificate Course. Head to to register and take your CF game to new heights!


1 Comment

Ben VK
Ben VK
Oct 18, 2021

Good job on podcast #1 💪🏼

bottom of page