Hey guess what?? We have a podcast now! In our first episode, we're taking a journey back in time to the origins of BRIO and how this whole thing became a thing!
5 rounds
10 Devils press (2x50/35)
20 DB Step Over (20/16")
30 Box Jump Over (24/20")
rest 2 mins between rounds
>>Each round is capped at 5 mins<<
Upcoming:
Sat Oct 23 - BRING A FREIND DAY! Visitors can save their spot at crossfitbrio.com/tryaclass
Sat Oct 23 - Nutrition 101 seminar with Jocelyn. Anyone and everyone is welcome to attend! Save your spot at crossfitbrio.com/nutrition
Sun Oct 24 - we'll be doing CrossFit's Lift.Move.Work Event workouts.
Nov 27 - 28 - We're hosting a CrossFit Level 1 Certificate Course. Head to crossfit.com to register and take your CF game to new heights!

Good job on podcast #1 💪🏼