Sunday April 19, 2026
- Jocelyn Rylee
- Apr 18
- 1 min read
Workout of The Day
20 min AMRAP
3/2 Wall Walk
50' Low Sled Push
100' Walking Lunge
(alternate rounds with a partner)
Upcoming
🤓May 2-3: CrossFit Level 1 Course at BRIO
🕰️Sat May 2 - 7am class only
🎒🚶♀️➡️Sun May 3 - 9am, first Group Ruck of the season!!
🦺Sun May 24: Murph!
The Murph Shirt
CA$39.00
Order Here
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