Sunday Feb 22, 2026
- Jocelyn Rylee
- Feb 21
- 1 min read
ššš„³š Happy Birthday today to Sandy Gibney-Long!!
Push Ups Today:Ā 0 (rest day!)
Know
The Glassman lectures that changed the world! At this point, in 2009, BRIO was already a CrossFit affiliate, one of the first 1000 in the world.
"We have a belief in fitness, that it is an acquired physical capacity that would lend itself well to any activity. We also believe that it is important. And that is that it would make a profound difference to your happiness, your success, your survival, just about anything that you hold dear. Our contention was that fitness would make a difference."
Eat
Beautiful visual Via Warkitchen
Do
In 20 mins
With a partner
Syncro Annie
50-40-30-20-10
Double unders
Sit ups
Then AMRAP in remaining time,
alternate rounds:
10 DB Thrusters *
100' Sled Pull
*RX 35/25
Beast 50/35
Upcoming Dates:
NextGen CrossFit KidsĀ Winter Session II starts Tues Feb 24/Thurs Feb 26
26.1Ā Friday Night Lights - Feb 27
26.2 Friday Night Lights - Mar 6
26.3Ā Friday Night Lights - Mar 13
CrossFit Level 1 CourseĀ at BRIO - May 2-3
Comments