Sunday July 12, 2026

For an easy lunch/dinner when it's too hot for the stove or the oven! Grill or airfryer this tangy chicken and serve with romaine, fresh grated parmesan and either make your own caesar dressing or short cut with the primal kitchen brand which is made with avocado oil. Add some bacon if you're feeling fancy.

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Workout of the Day

Here come the redux of the workout we had to postpone a couple weeks ago when the weather was so crappy. Enjoy!

In a group of three

1 mile:

Sled pull

Farmer Carry

Sandbag Carry

Switch implements any time

Monday July 13

5 rounds

In 3 mins

Run 200m

AMRAP in remaining time:

10 DB Snatch (50/35)

10 Sit ups

Rest 1 min

Afterparty: 3 attempts at Max Bar Hang

Tuesday July 14

OT2M x 5: 2 Pause Front Squat

OT2M x 5: 2 Pause Back Squat

🔥 Hot Down: Tabata Row/Bike/Ski