Sunday July 19, 2026

Congrats to our latest WOD Club wall movers and shakers! Adam and Eve (hey that's funny) are new additions to the wall having just cracked that 1000 WOD mark. Sandy and Bernie have moved up to 1500, Ashley, Russ, and Holly G have leveled up to an incredible 2500 workouts. And Jess, in a league all her own, has surpassed 3500 WODs (before anyone else has even hit 3000, we might add). Amazing work 🎉🎉🎉 When we say Home of the Committed this is what we're talking about!!

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Reminder

The Fit by Wix app we use is just a pared down version of our website. If the app is ever giving you trouble (as it was for a handful of you yesterday) you can find everything you need over on the big internet:

www.crossfitbrio.com/wod for the Workout of the Day

www.crossfitbrio.com/schedule to sign in for classes

www.crossfitbrio.com/selfcheckout to purchase items from our proshop

www.crossfitbrio.com/groups to find the Ruck a Week group or the BRIO Community Group

as well as lots of other great info

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Workout of the Day

With a partner:

15 min at each:

Row Cals

Bike Cals

Ski Cals

Monday July 20

OT90 x 7: 1 Power Snatch

"Randy"

75 Power Snatch (75/55)

Tuesday July 21

5 rounds

In 1 min

3 Front Squat

Max Back Squats

rest 2 mins

85-80-75-65-60%

Compare to March 3/26

Afterparty:

3 Cycles of:

In 90 secs

25 Sit ups

Max Ski Cals

Rest 90 secs