Sunday July 26, 2020

3 min AMRAP

Body weight Back Squat

Rest 90 secs

3 min AMRAP

Bar Muscle ups or Ring rows

Rest 90 Sec

3 min AMRAP

Wall Balls (30/20lb)

Rest 90 secs

3 min AMRAP

Pull ups

Rest 90 secs

3 min AMRAP

HS walk or HS Hold or Plank Hold