Sunday July 26, 2020

3 min AMRAP

Body weight Back Squat


Rest 90 secs

3 min AMRAP

Bar Muscle ups or Ring rows

Rest 90 Sec

3 min AMRAP

Wall Balls (30/20lb)

Rest 90 secs

3 min AMRAP

Pull ups

Rest 90 secs

3 min AMRAP

HS walk or HS Hold or Plank Hold




© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952