Sunday July 26, 2020
- Jul 26, 2020
- 1 min read
3 min AMRAP
Body weight Back Squat
Rest 90 secs
3 min AMRAP
Bar Muscle ups or Ring rows
Rest 90 Sec
3 min AMRAP
Wall Balls (30/20lb)
Rest 90 secs
3 min AMRAP
Pull ups
Rest 90 secs
3 min AMRAP
HS walk or HS Hold or Plank Hold
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