Sunday June 21, 2026
- Jocelyn Rylee
- Jun 20
- 1 min read
Happy Father's day to all the Rad Dads of CrossFit BRIO!!!
Workout of the Day
OT 1:15 x 6: 1 Power Clean
Alternate sections with a partner:
12 Power Clean (135/95)
50 Double unders
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10 Power Clean (155/105)
50 Double unders
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8 Power Clean (175/115)
50 Double unders
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6 Power Clean (185/125)
50 Double unders
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4 Power Clean (205/140)
50 Double unders
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2 Power Clean (225/155)
50 Double unders
Compare to Aug 3/25
Monday June 22
"Lynne"
5 rounds for max reps
Bench Press (bodyweight)
Pull ups
OTM x 10
3-3-3-2-2-2-1-1-1-1
Box jump
Tuesday June 23
5 rounds
OT2M
3 Back Squat
OT4M
30 Double unders
15 Burpees
30 Double unders
Compare to Feb 24/26
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