Sunday March 29, 2026
- Jocelyn Rylee
- Mar 28
- 1 min read
Workout of the Day
In a group of 3 (or 4)
400/300 Cal Row/Bike/Ski
300 Wall Ball
200 Toes to Bar
100 Power Clean
2 People working at a time
Compare to July20/25, June 30/24
Monday March 30
OTM x 25
1 Wall Walk
3.5 Burpees
4x25' Shuttle Run
If you fall behind, take the next round off
OTM x 6
Odd) Right Side Plank
Even) Left Side Plank
*with foot elevated if possible.
Tuesday March 31
OT90 x 15
5-4-3-2-1 Overhead Squat
5-4-3-2-1 Front Squat
5-4-3-2-1 Back Squat
Compare to March 17
Afterparty: 3 min Max Double unders
Upcoming...
🏆Mar 26 - 30: Quarterfinals
📆Apr 1: No 8am or 9:30am class
🐣Fri Apr 3: AMEggsAP Easter workout
🤓May 2-3: CrossFit Level 1 Course at BRIO
🦺Sun May 24: Murph!
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