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Thurs April 15, 2021

5 min AMRAP - Open 11.3

Squat Clean (165/110)

Jerk (165/110)


Rest 2 mins

5 min AMRAP

10 CTB Pull ups

10 HSPU

rest 2 mins


5 min AMRAP

10/7 Bike Cals

30 Double unders

Lean for Life weightloss seminar coming up this Saturday at 3pm. You can attend in person at BRIO or via webinar on Zoom from anywhere. Click here to register.