5 min AMRAP - Open 11.3
Squat Clean (165/110)
Jerk (165/110)
Rest 2 mins
5 min AMRAP
10 CTB Pull ups
10 HSPU
rest 2 mins
5 min AMRAP
10/7 Bike Cals
30 Double unders
Lean for Life weightloss seminar coming up this Saturday at 3pm. You can attend in person at BRIO or via webinar on Zoom from anywhere. Click here to register.
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