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Thurs Aug 12, 2021

  • Aug 12, 2021
  • 1 min read

OT90 x 7: 1 Clean & Jerk

compare to Aug 1

Virtual games event 10

1000m Row

50 Pull ups

36 Overhead Lunge (95/65)

---or----

Beastmode option:

CrossFit Games Event 15

600-m row

90 chest-to-bar pull-ups

12 back-rack walking lunge

12 front-rack walking lunge

12 overhead walking lunge

(185/135)

11 min Cap

 
 
 

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