top of page
Search

Thurs Dec 16, 2021

OTM x 6 3 Deadlift 2 Hang power clean 1 Jerk --- 5 rounds 15 Bar Facing Burpees 12 Deadlift (155/105) 9 Hang Power Cleans (155/105) 6 Jerks (155/105) Compare to Dec 31/19 20 min Soft cap


What you need to know about protein! Watch this video...


コメント


bottom of page