Dec 16, 2021Thurs Dec 16, 2021OTM x 6 3 Deadlift 2 Hang power clean 1 Jerk --- 5 rounds 15 Bar Facing Burpees 12 Deadlift (155/105) 9 Hang Power Cleans (155/105) 6 Jerks (155/105) Compare to Dec 31/19 20 min Soft capWhat you need to know about protein! Watch this video...
OTM x 6 3 Deadlift 2 Hang power clean 1 Jerk --- 5 rounds 15 Bar Facing Burpees 12 Deadlift (155/105) 9 Hang Power Cleans (155/105) 6 Jerks (155/105) Compare to Dec 31/19 20 min Soft capWhat you need to know about protein! Watch this video...
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