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Thurs Jan 14, 2021

  • Jan 14, 2021
  • 1 min read

3 rounds

5 min AMRAP

5 Back squat (225/155) or 70%

10 Push ups

15/10 Cal Bike or 20/15 Row

2:30 min Rest

Happy Birthday today to Brenda M!


 
 
 

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