Thurs Jan 30, 2020

OT60 x 7: 1 Squat Clean - build from 60%

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ROGUE QUALIFIER WORKOUT 2

For Time (with a 12 min cap)

3-6-9-12

Pull Up

Squat Clean (135/95lb)

Immediately into...

12-9-6-3

Bar Muscle Up

Squat Cleans (185/125lb)