Jan 30, 2020Thurs Jan 30, 2020OT60 x 7: 1 Squat Clean - build from 60% ---ROGUE QUALIFIER WORKOUT 2For Time (with a 12 min cap)3-6-9-12Pull UpSquat Clean (135/95lb)Immediately into...12-9-6-3Bar Muscle UpSquat Cleans (185/125lb)
OT60 x 7: 1 Squat Clean - build from 60% ---ROGUE QUALIFIER WORKOUT 2For Time (with a 12 min cap)3-6-9-12Pull UpSquat Clean (135/95lb)Immediately into...12-9-6-3Bar Muscle UpSquat Cleans (185/125lb)