Thurs Jan 30, 2020
- Jan 30, 2020
- 1 min read
OT60 x 7: 1 Squat Clean - build from 60%
---
ROGUE QUALIFIER WORKOUT 2
For Time (with a 12 min cap)
3-6-9-12
Pull Up
Squat Clean (135/95lb)
Immediately into...
12-9-6-3
Bar Muscle Up
Squat Cleans (185/125lb)
コメント