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Thurs July 15, 2021


Deadlift (225/155)

Ring Dips


1) Dball Carry

2) Planks

3) HS walk/Hold


Can't commit to the full summer 6 week session over the summer? No problem! Kids of our current BRIO members ages 9-15 are welcome to drop in to any of our NextGen kids classes. Times are Thursdays at 6:30pm and Fridays at 10:30am until August 13. Visit to register!

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