Thurs July 15, 2021
- Jul 15, 2021
- 1 min read
27-21-15-9
Deadlift (225/155)
Ring Dips
OTMx15
1) Dball Carry
2) Planks
3) HS walk/Hold
Can't commit to the full summer 6 week session over the summer? No problem! Kids of our current BRIO members ages 9-15 are welcome to drop in to any of our NextGen kids classes. Times are Thursdays at 6:30pm and Fridays at 10:30am until August 13. Visit crossfitbrio.com/nextgen to register!
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