Thurs July 15, 2021

27-21-15-9

Deadlift (225/155)

Ring Dips

OTMx15

1) Dball Carry

2) Planks

3) HS walk/Hold

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Can't commit to the full summer 6 week session over the summer? No problem! Kids of our current BRIO members ages 9-15 are welcome to drop in to any of our NextGen kids classes. Times are Thursdays at 6:30pm and Fridays at 10:30am until August 13. Visit crossfitbrio.com/nextgen to register!