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Thurs July 2, 2020

5 Min AMRAP

7 Power Clean (95/65) or Beastmode (135/95)

12/9 Cal bike/row


Rest 5 mins


5 min AMRAP

5 Power Clean (135/95) or Beastmode (185/125)

12/9 cals


rest 5 mins


5 Min AMRAP

3 Power Clean (185/125) or Beastmode (225/155)

12/9 Cals

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