Thurs July 2, 2020

5 Min AMRAP

7 Power Clean (95/65) or Beastmode (135/95)

12/9 Cal bike/row

Rest 5 mins

5 min AMRAP

5 Power Clean (135/95) or Beastmode (185/125)

12/9 cals

rest 5 mins

5 Min AMRAP

3 Power Clean (185/125) or Beastmode (225/155)

12/9 Cals