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Thurs Mar 25, 2021

In 12 min

5 Rounds

20 Dual KB OH Lunge (16/12kg)

20 Sit ups

Then

Max Bike Cals

Happy Birthday today to Chanda T and Quinn B!

*Note* The live announcement of the final Open workout 21.3 will happen at 1pm (our time) today. Head to games.crossfit.com to check out!