Thurs Mar 4, 2021Mar 4, 20211 min read*Remember* Socks, pants, or guards that cover your shins are mandatory in order to climb a rope. 4 RFT:20/15 Cal Row15 GHD or 30 Sit ups20 Pistols or 30 Lunge2 Rope climb
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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