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Thurs Mar 4, 2021

  • Mar 4, 2021
  • 1 min read

*Remember* Socks, pants, or guards that cover your shins are mandatory in order to climb a rope.

4 RFT:

20/15 Cal Row

15 GHD or 30 Sit ups

20 Pistols or 30 Lunge

2 Rope climb

 
 
 

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