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Thurs May 28, 2020

Live on Zoom:


 

Mobility/Activation:

2 min rolling (you pick)


10 Leg Swings (side/front)

10 Pass Throughs

10 Figure Four (5 per side)

5 Inch worms

8 High Tower to Samson Lunge w Twist


2 min Ankle Prep


Warmup:

3x

10 Jump Squats

5 Burpees

Bike (15 Cal)/Row(10 Cal)/30 DU/10 Box Jumps


WOD:

5 x

in 3 min:

30 Air Squats

15 Burpees

MAX Cardio in remaining time (Bike/Row/DU/Box Jumps)

rest 1 min



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