Live on Zoom:
5:30pm: https://zoom.us/j/867281866
Kids at 10:30am: https://zoom.us/j/674451525
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Mobility/Activation:
2 min rolling (you pick)
10 Leg Swings (side/front)
10 Pass Throughs
10 Figure Four (5 per side)
5 Inch worms
8 High Tower to Samson Lunge w Twist
2 min Ankle Prep
Warmup:
3x
10 Jump Squats
5 Burpees
Bike (15 Cal)/Row(10 Cal)/30 DU/10 Box Jumps
WOD:
5 x
in 3 min:
30 Air Squats
15 Burpees
MAX Cardio in remaining time (Bike/Row/DU/Box Jumps)
rest 1 min
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