Thurs May 28, 2020

Live on Zoom:

6am: https://zoom.us/j/140865603

Noon: https://zoom.us/j/974024171

5:30pm: https://zoom.us/j/867281866


Kids at 10:30am: https://zoom.us/j/674451525

Mobility/Activation:

2 min rolling (you pick)


10 Leg Swings (side/front)

10 Pass Throughs

10 Figure Four (5 per side)

5 Inch worms

8 High Tower to Samson Lunge w Twist


2 min Ankle Prep


Warmup:

3x

10 Jump Squats

5 Burpees

Bike (15 Cal)/Row(10 Cal)/30 DU/10 Box Jumps


WOD:

5 x

in 3 min:

30 Air Squats

15 Burpees

MAX Cardio in remaining time (Bike/Row/DU/Box Jumps)

rest 1 min



© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952