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Thurs Nov 11, 2021


9 rounds:

7 Squat clean (185/125)

8 Burpee box jumps (36")

Compare to Nov. 11 every year

Scaled: Share with a partner


Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 in Kandahar province, Afghanistan.

He was killed when the armoured car he was in, was hit by a roadside bomb while on patrol in the Panjwaii district of Kandahar province. Seven others were injured in the attack. Shipway was one week away from finishing his rotation.

He is survived by his wife DeeDee, son Hayden, and daughter Rowan. His sister, Samantha is also in the military.

Lest we forget.


Happy Birthday today to Janine D!



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