OT90 x 5: Power Snatch + Hang Squat Snatch + OHS
--> Build from 60%
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3 min AMRAP
7 Power Snatch (95/65)
7 Overhead squat (95/65)
1 Wall walk
rest 3 mins
3 min AMRAP
5 Power Snatch (135/95)
5 Overhead squat (135/95)
1 Wall walk
rest 3 mins
3 min AMRAP
3 Power Snatch (165/110)
3 Overhead squat (165/110)
1 Wall walk
Upcoming:
Sat Oct 23 - BRING A FREIND DAY! Visitors can save their spot at crossfitbrio.com/tryaclass
Sat Oct 23 - Nutrition 101 seminar with Jocelyn. Anyone and everyone is welcome to attend! Save your spot at crossfitbrio.com/nutrition
Sun Oct 24 - we'll be doing CrossFit's Lift.Move.Work Event workouts.
Nov 27 - 28 - We're hosting a CrossFit Level 1 Certificate Course. Head to crossfit.com to register and take your CF game to new heights!
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