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Thurs Oct 21, 2021

OT90 x 5: Power Snatch + Hang Squat Snatch + OHS

--> Build from 60%

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3 min AMRAP

7 Power Snatch (95/65)

7 Overhead squat (95/65)

1 Wall walk


rest 3 mins


3 min AMRAP

5 Power Snatch (135/95)

5 Overhead squat (135/95)

1 Wall walk

rest 3 mins

3 min AMRAP

3 Power Snatch (165/110)

3 Overhead squat (165/110)

1 Wall walk

 

Upcoming: Sat Oct 23 - BRING A FREIND DAY! Visitors can save their spot at crossfitbrio.com/tryaclass Sat Oct 23 - Nutrition 101 seminar with Jocelyn. Anyone and everyone is welcome to attend! Save your spot at crossfitbrio.com/nutrition Sun Oct 24 - we'll be doing CrossFit's Lift.Move.Work Event workouts. Nov 27 - 28 - We're hosting a CrossFit Level 1 Certificate Course. Head to crossfit.com to register and take your CF game to new heights!


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