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Thurs Oct 8, 2020

  • Oct 8, 2020
  • 1 min read

10 min AMRAP

10 Front Rack Lunge (135/95)

45 Double unders

Rest 3 mins

12 Min Skill session, switching OTM

HS walk or hold

Hollow Body Rock or Hold

Pistols

 
 
 

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