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Thurs Sept 16, 2021

Are you interested in digital workout tracking? We use a platform called Beyond the Whiteboard, the official CrossFit workout tracking app. We enter the workouts along with coach's notes and all you have to do is enter your score. We cover the cost of subscription and provide this as a service to our members at no additional charge. Comment YES PLEASE below on this post if you'd like to be added to our BTWB squad.


OT2M x 6: 3 Deadlift


OTM x6

Odd) 10 T&G Clean and Jerk

Even) Rest and adjust weight


1 min max Bike cals

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