Thurs Sept 17, 2020Sep 17, 20201 min readOT90 x 6: Clean + Hang Clean + Jerk---RX Open 15.4 8 min AMRAP3-6-9-etc. HSPU3-3-3-6-6-6-9-9-9Power Clean (185/125) or Scaled 8 min AMRAP10 Push Press (95/65)10 Power Clean (115/75)
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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