Thurs Sept 2, 2021

OTM x 20

1) 9/6 Bike Cal (or 30 sec)

2) 3 Snatch

3) 10/8 Row Cal (or 30 sec)

4) 6 Back Rack Lunge

Cashout:

5-4-3-2-1 Wall Walks

60-45-30-15 secs rest between