Thurs Sept 3, 2020

1 Clean OTM x 6

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5 min AMRAP

16 Pistols/Lunges

8 Dips

4 Power Clean (185/125)

>>Rest 5 min<<

5 min AMRAP

16 Pistols/Lunges

8 Dips

6 Power Clean (155/105)

>>Rest 5 min<<

5 min AMRAP

16 Pistols/Lunges

8 Dips

8 Power Clean (135/95)

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Registration for the BRIO Triathlon on Mon Sept 7 is now open! Click here for all the details. Kids, friends, or other family are welcome to participate too!