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Thurs Sept 9, 2021

  • Sep 9, 2021
  • 1 min read

It's BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class, all day long!

16 min AMRAP, alternating rounds

Max Bike Cals

While partner does:

10 Deadlift

10 Burpees

20 Step up

 
 
 

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