Thursday April 30, 2026
- Jocelyn Rylee
- Apr 29
- 1 min read
šš„³šš Happy Birthday today to Wade Epp!!
Next up in our Absolute Idiotā¢ļø series this week.... Chocolate Delight Protein Popcorn!
The ingredients are chocolate coating (sugar), Sugar, whey protein, popcorn, Brown Sugar, Corn Syrup, salt and coloring.
From their website...
Omaha Protein Popcorn is the greatest tasting healthy protein popcorn that you wouldn't even think was healthy by how phenomenal it tastes if we didn't tell you!
Oh it's HEALTHY??? Ummmmm.... It tastes "phenomenal" because, by weight, this product is 60% sugar and 74% carbohydrate (which gets digested to sugar)!!.
This popcorn company, to its consumers, apparently:
Workout of the Day
OT 1:30 x 6 sets: 2 Power Cleans
5 rounds
10 Deadlift (225/155)
30 Step up (16-24")
-----
9:30am Legends Class
OT 2:00 x 5 sets: 3 Deadlift
AMRAP in 12 minutes
Farmer carry 4 x 25 ft
30 Steps Ups
Friday May 1
20 min AMRAP
200m Run
1-2-3-4-etc
rounds of Cindy
5 Pull ups
10 Push ups
15 Squats
Saturday May 2
*** 7am Class Only Today ***
6 rounds 1 min at each:
Ski
Bike
Row
Burpee
Rest"
Upcoming
š¤May 2-3:Ā CrossFit Level 1 Course at BRIO
š°ļøSat May 2Ā - 7am class only
šš¶āāļøāā”ļøSun May 3Ā - 9am, first Group Ruck of the season!!
š¦ŗSun May 24:Ā Murph!
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