Thursday July 23, 2026
- Jocelyn Rylee
- Jul 22
- 1 min read
š„³ššš Happy Birthday to Mark Rosin!!
CrossFit Games athletes Austin Hatfield (5th place last year) and James Sprague (champ in 2024) discuss their expectations for the first event (the one we did on Wed). James ended up coming in 5th with a time of 7:37.20 and Austin took 11th with a time of 7:49.09
Workout of the Day
Run 1000m
75 Wall Ball (20/14)*
75 KB swing (24/16 kg)*
75 Box Jump (24/20")*
Run 1000m
*Scaled: partition anyway
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9:30am Legends Class
For time:
Jog 800m/Powerwalk 400m/Tire drag 400m
Then 5 rounds
15 Goblet Squats with a kettlebell
15 kettlebell swings
15 Steps ups - with or without KB
----> time cap of 20 min to this point, then go for the final...
Jog 800m/Powerwalk 400m/Tire drag 400m
Friday July 24
OT 3:00 X 5: 5 Deadlift
(from a dead stop)
6 rounds
5 Hang Power Clean (155/105)
10 Burpees over the bar
Saturday July 25
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