Thursday July 30, 2026
- Jocelyn Rylee
- Jul 29
- 1 min read
Jordan Carroll from right here in Saskatoon won a gold medal on the pommel horse at the Commonwealth Games in Scotland this week. His breathtaking routine scored an incredible 15.000 - higher than the current olympic champion! Jordan trains at Taiso Gymnastics and is an engineering student at the U of S. Take 2 min to watch the beauty of this execution!
Workout of the Day
OT 2:00 x 5: 5 Bench or Strict Press
7 min AMRAP
3-6-9-etc
Push ups
Sit ups
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9:30am Legends Class - Same
Friday July 31
3 rounds
1 min at each:
Tire Flip & Jump
Sled Push
Sand Bag Hold
Rest
Ski
Bike
Row
Rest
Saturday Aug 1
3 rounds
15 Push Press*
50 Double unders
10 Toes to Bar
Rest 2 mins
3 rounds
15 Front Squat *
50 Double unders
10 Toes to Bar
Rest 2 mins
3 Rounds
15 Thrusters*
50 Double unders
10 Toes to Bar
*RX 95/65
Beast 115/80
Run 1 mile or 1.5 mile
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