Thursday July 9, 2026
- Jocelyn Rylee
- Jul 8
- 1 min read
šššš„³ Happy Birthday today to Jimmy Sysomsun!!
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Workout of the Day
7 rounds
In 90 sec
10 DB Front Squats
150' Front Rack Carry
Max Ski Cals
Rest 90 sec
Afterparty: Tabata Sit ups
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9:30 Class - Same
*If you did the anchored Tabata sit ups on July 3, do abmat sit ups today
Friday July 10
For quality:
10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
Bench Press (155/105)
Strict Pull ups
Beast mode
275/185
185/125
Strict CTB
Compare to Jan 16/26"
Saturday July 11
OTM x 15
1) Rope climb
2) HS walk
3) Pistols
"Omar"
10 Thrusters (95/65)
15 Bar Facing Burpees
20 Thrusters (95/65)
25 Bar Facing Burpees
30 Thrusters (95/65)
35 Bar Facing Burpees
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