Thursday June 4, 2026
- Jocelyn Rylee
- 5 days ago
- 1 min read
ššš„³š Happy Birthday to Bonnie Maclean and Shavaun Liss!!
On the latest episode of the CrossFit podcast, Jocelyn interviews Dr. Allison Braeger, neuroscientist and "sleep ninja", all about CAFFEINE and its impact on athletic performance, the brain, and overall health.
In this discussion and the following article, we unpack 4 studies that looked specifically at caffeine and CrossFit performance and....spoiler alert... it looks like it's not actually helping much at all. Check it out!
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Workout of the Day
10 min AMRAP
Partner Row Cal
10 min AMRAP
10 Single DB Push Press/Jerk
20 Step ups
10 min AMRAP
Partner Ski
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9:30 Legends class - same
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