Thursday March 19, 2026
- Jocelyn Rylee
- Mar 18
- 1 min read
The Open is done! ...and in a very quick turnaround we're on to Quarterfinals next weekend. Click here to read all the details about the next stage for those that finished in the top 25%.
Workout of the Day
OT90 x 5: 3 Strict Press
Compare to March 5th
5 rounds
In 90 Sec
5 DB Push Press/Jerk Right
50' Overhead Walk
5 DB Push Press/Jerk Left
50' Overhead Walk
Max Ski Cals
Rest 90 Secs
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9:30am Legends Class
OT90 x 5: 3 Strict Press
Compare to March 5th
5 rounds:
AMRAP in 1:30:
5 Dumbbell Shoulder to Overhead (2 DBs)
50ft front rack carry
AMRAP in 1:30:
Ski or Row cals (choose row if you did ski yesterday)
Friday March 20
OTM x 25
1) 1-3 Rope Climb
2) 10 Deadlift @ 50%
3) HS walk
4) 10 DB Front Squat (2x50/35)
5) 5-10 Strict T2B
Saturday March 21
OT75 x 5: Snatch High Pull + Hang Power Snatch + Overhead Squat
OT75 x 5 Snatch + Hang Snatch
OT75 x 5 Snatch
5 rounds
5/3 Ring Muscle ups
10 Back Rack Lunge (135/95)
50 Double unders
Upcoming...
🏆Mar 26 - 30: Quarterfinals
🐣Fri Apr 3: AMEggsAP Easter workout
🤓May 2-3: CrossFit Level 1 Course at BRIO
🦺Sun May 24: Murph!
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