Thursday March 26, 2026

Couldn't let all those polaroid photos go to waste! Team BRIO you are now a fridge magnet to take home 📸💕

---

Workout of the Day

21-18-15-12-9-6-3

Front Squat (135/95)

CTB Pull ups

After party:

OTM x 8 (4 per side)

5 banded trunk rotation

then hold until 30-40 sec

-------

9:30am Legends Class

5 RFT:

10 Dumbbell Squats (2 DBs, on the shoulders)

10 Pull ups

10 Dumbbell Lunges (shoulders or farmer carry)

10 Ring rows

*15 min cap

After party:

OTM x 8 (4 per side)

5 banded trunk rotation

then hold until 30-40 sec

Friday March 27

OT90 x 10

Odd) 3 Bench Press

Even) 3 Deadlift

Compare to mar 13

Hot down: 10 min Machine Cals

Saturday March 28

Bar muscle ups skill work

Box jump max height

In 2 mins

15 Press (95/65)

Max Overhead Lunge (95/65)

Rest 2 mins

In 2 mins

15 Push Press (115/80)

Max Front Rack Lunge (115/80)

Rest 2 mins

In 2 mins

15 Push Jerk (135/95)

Max Back Rack Lunge (135/95)

*Beast weight

115-135-155

80-95-105

---

🏆Mar 26 - 30: Quarterfinals

📆Apr 1: No 8am or 9:30am class

🐣Fri Apr 3: AMEggsAP Easter workout

🤓May 2-3: CrossFit Level 1 Course at BRIO

🦺Sun May 24: Murph!