Thursday May 14, 2026

🎈🎉🥳🎁 Happy Birthday today to Tracey Wahba!!

Many Fun Things Upcoming...

👕 Sat May 16 - Tie Dye Party - 8:30am - noon

🎖️ Sun May 24 - MURPH!

🚣 Sun May 31 - 42.2 With the Crew Marathon Row Fundraiser

🍁 Wed July 1 - Canada Day team workout and breakfast

😜 Tues July 7 / Thurs July 9 - Summer Sesh of NextGen Kids begins

😎 Mon July 27 - NextGen Kids Day Camp

OT90 x 15

1-5) Press x 2

6-10) Push Press x 2

11-15) Push Jerk x 2

OTM x 10

Odd) 30 secs GHD Sit ups

Even) 30 Sec Farmer Carry

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9:30am Legends Class

OT 1:30: Strict Press 5-4-3-2-2-2

4 Cycles of

2 min on/1 min rest

15 Sit ups

Farmer carry 4 x 25ft

*pick up where you left off

Friday May 15

"BURIAK"

20 min AMRAP

5 Squat Cleans (155/105)

10 Burpees over bar

15 Pull ups

200m Run

Saturday May 16

OT90 x 20

1-10) Snatch 3-3-2-2-2-1-1-1-1-1

11-20) Clean & Jerk 3-3-2-2-2-1-1-1-1-1

Compare to April 4/26

Death by

1 Wall Walk +

1-2-3-etc Wall Ball (30/20)