Tues Aug 10, 2021

OT90 x 6

1-5: 3 Front Squats

6: 1 set of max rep Back Squats

compare to July 13/21

14 min AMRAP

14/10 Cal Row or Bike

14 DB Snatch (1 x 50/35lb)

14 DB Step Up (1 x 50/35lb)