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Tues Dec 24, 2019

12 days of fitness

1 Wall Walking in a Winter Wonderland

2 Golden Ring Dips

3 CTB Pull Up On the Roof Top

4 Santa Sit Ups (with DB)

5 Wine Goblet Squat (with DB)

6 Mistle Toe to bar

7 Partridge in a Burpee

8 Snatching through the snow (1 DB)

9 What's in the Box Jumps (30")

10 DB Lunging all the way ha ha ha

11 Deck the Halls with HSPU

12 Frosty the Snow Man Makers (1 DB)


Merry Christmas Team BRIO! Attack this one like the song 1, 2-1, 3-2-1, etc. Compare to Dec 24 every year :-)