Tues Jan 5, 2021
OT90 x 6
Sets 1-3: 2 Pause Back Squat
Sets 4-6: 2 Back Squat
Start at 65% and build
10 Min AMRAP
10 Overhead Squat (95/65)
20 Sit ups
40 Double unders
compare to June 9/20
Happy Birthday today to Drew D!!
Tomorrow's Gymnastics skills class is on Pull Ups. Join us at 6:45pm to work on learning or refining your kipping or butterfly technique. Cost is $10 (or $50 for all 8 weeks) and 100% of the proceeds will be donated to the Saskatoon branch of the Canadian Mental Health Association.