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Tues Jan 5, 2021

OT90 x 6

Sets 1-3: 2 Pause Back Squat

Sets 4-6: 2 Back Squat

Start at 65% and build

10 Min AMRAP

10 Overhead Squat (95/65)

20 Sit ups

40 Double unders

compare to June 9/20


Happy Birthday today to Drew D!!


Tomorrow's Gymnastics skills class is on Pull Ups. Join us at 6:45pm to work on learning or refining your kipping or butterfly technique. Cost is $10 (or $50 for all 8 weeks) and 100% of the proceeds will be donated to the Saskatoon branch of the Canadian Mental Health Association.


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