Jul 14, 2020Tues July 14, 2020OTM x 10odd: 3 Back Squateven: 3 Slow ring row7 min AMRAP3 Muscle up or Ring Dips6 HSPU or Push ups30 Double Unders
OTM x 10odd: 3 Back Squateven: 3 Slow ring row7 min AMRAP3 Muscle up or Ring Dips6 HSPU or Push ups30 Double Unders