Tues July 14, 2020Jul 14, 20201 min readOTM x 10odd: 3 Back Squateven: 3 Slow ring row7 min AMRAP3 Muscle up or Ring Dips6 HSPU or Push ups30 Double Unders
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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