OT2M x 4: 5 Back Squat
Start at 75% and build
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2014 Crossfit Games
21-15-9 Complex
8 deadlifts (155 / 115 lb.)
7 cleans (155 / 115 lb.)
6 snatches (155 / 115 lb.)
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts (155 / 115 lb.)
5 cleans (155 / 115 lb.)
4 snatches (155 / 115 lb.)
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts (155 / 115 lb.)
3 cleans (155 / 115 lb.)
2 snatches (155 / 115 lb.)
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups
Scaled
7 Deadlifts, 155/105 lbs
7 Hang Power Cleans, 155/105 lbs
7 Push Jerks, 155/105 lbs
21 Pull-ups
5 Deadlifts, 155/105 lbs
5 Hang Power Cleans, 155/105 lbs
5 Push Jerks, 155/105 lbs
15 Pull-ups
3 Deadlifts, 155/105 lbs
3 Hang Power Cleans, 155/105 lbs
3 Push Jerks, 155/105 lbs
9 Pull-ups
Happy birthday today to Laurie B!
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