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Tues Mar 9, 2021

OT2M x 4

Set 1: 4 Pause Front Squats

Sets 2-4: 4 Front Squats

Start at 75% and build

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.com 210127

RX=3 Rounds, Beastmode=4 Rounds

15 GHD sit-ups or V ups

30 Thrusters (60/45)

45 Double Unders

*15 min time cap*

The Open starts this week! Visit crossfitbrio.com/theopen for all the details

Happy Birthday today to Greg Potter!