OT2M x 4
Set 1: 4 Pause Front Squats
Sets 2-4: 4 Front Squats
Start at 75% and build
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RX=3 Rounds, Beastmode=4 Rounds
15 GHD sit-ups or V ups
30 Thrusters (60/45)
45 Double Unders
*15 min time cap*
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Happy Birthday today to Greg Potter!
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