Tues May 4, 2021May 4, 20211 min readBack Squat: 5 x 10 OT 3 min 7 x 0:25 max rep push up10-20-30-40-50-60 sec rest between sets
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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