top of page
Search

Tues May 4, 2021

  • May 4, 2021
  • 1 min read

Back Squat: 5 x 10 OT 3 min

7 x 0:25 max rep push up

10-20-30-40-50-60 sec rest between sets



 
 
 

Recent Posts

See All
Week of April 7 - April 13

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 

Comments

bottom of page