Tues Sept 14, 2021Sep 14, 20211 min readOT90:Front Squat 2-2-1-1-1 Back Squat 3-3-3 --- 27-21-15-9 Wall Balls (20/14lb) KB swings (24/16kg)
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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