CrossFit BRIOTues Sept 22, 2020
In 30 mins:
FRIENDLY FRAN
3 rounds:
21 thrusters (115/80#)
21 chest-to-bar pull-ups
In remaining time establish 1RM front squat
In 30 mins:
FRIENDLY FRAN
3 rounds:
21 thrusters (115/80#)
21 chest-to-bar pull-ups
In remaining time establish 1RM front squat