Tuesday April 14, 2026
- Jocelyn Rylee
- Apr 13
- 1 min read
Workout of the Day
OT 2:00 x 7: 2 Back Squat
5 rounds
1 min Shuttle runs (25')
1 min Ski Cals
Wednesday April 15
Wednesday April 15
"Jenny"
8 rounds
6 Power Clean
7 Front Squat
5 Push Jerk
30 Double unders
9 Toes to bar
Beasts 155/105
RX 135/95
Scaled 95/65
Thursday April 16
In 15 mins
3 rounds
12 DB Snatch (50/35)
12 Box jump (20")
3 rounds
12 DB Snatch (50/35)
12 Box jumps (24")
3 rounds
12 DB Snatch (50/35)
12 Box jumps (30")
In remaining time
2RM DB Snatch
@15 begin
5 min skill development or max reps
Choose one:
Strict Pull ups
Pull ups
CTB
Bar Muscle ups
Ring muscle ups
Upcoming
🏃♂️➡️Tues Apr 14: Spring Session of our NextGen CrossFit Kids program starts TONIGHT
🤓May 2-3: CrossFit Level 1 Course at BRIO
🕰️Sat May 2 - 7am class only
🎒🚶♀️➡️Sun May 3 - 9am, first Group Ruck of the season!!
🦺Sun May 24: Murph!
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