Tuesday April 28, 2026
- Jocelyn Rylee
- Apr 27
- 1 min read
Next in what has now become our Actual Idiot™ series, exposing nonsense protein products...
You must be thinking to yourself "surely this can't be a real product???". I'm sorry to tell you, THIS IS NOT A JOKE. This is a REAL product, a vodka beverage with whey protein added to it.
From their website:
Protini™ Vodka Beverage is Canada’s first ready-to-drink alcoholic beverage with protein. Made for people who enjoy being social and care about what they consume. With 9g of protein and 5% alcohol, it’s a drink that fits your lifestyle.
These manufacturers are truly counting on consumers being Actual Idiots™.
Workout of the Day
OT5M x 6
Back Squat x 6-5-4-3-2-1
15-30 Push ups
50 Double unders or Crossovers - Legends do single skips or ski 8/6 cals
Wednesday April 29
15 min AMRAP
10/8 Cal Bike/Row (alternate)
10 KB swing
10 Burpees
@15 begin
5 min skill development or max reps
Choose one:
Strict Pull ups
Pull ups
CTB
Bar Muscle ups
Ring muscle ups
Thursday April 30
OT 1:30 x 6 sets: 2 Power Cleans
5 rounds
10 Deadlift (225/155)
30 Step up (16-24")
Upcoming
🤓May 2-3: CrossFit Level 1 Course at BRIO
🕰️Sat May 2 - 7am class only
🎒🚶♀️➡️Sun May 3 - 9am, first Group Ruck of the season!!
🦺Sun May 24: Murph!
Comments