OT 2 min: 5-4-3-2-1 Front Squat at 75-80-85-90-95%
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15 sec Max Rep Push ups
Rest 10 seconds
15 sec Max Rep Push ups
rest 20 seconds
15 sec Max Rep Push ups
rest 30 seconds
15 sec Max Rep Push ups
rest 40 seconds
15 sec Max Rep Push ups
rest 50 seconds
15 sec Max Rep Push ups
rest 60 seconds
15 sec Max Rep Push ups
*with optional weight vest*
followed by...
3 min max rep D ball over shoulder
>Compare to March 10, 2020
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