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Tuesday April 6, 2021

OT 2 min: 5-4-3-2-1 Front Squat at 75-80-85-90-95%

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15 sec Max Rep Push ups

Rest 10 seconds

15 sec Max Rep Push ups

rest 20 seconds

15 sec Max Rep Push ups

rest 30 seconds

15 sec Max Rep Push ups

rest 40 seconds

15 sec Max Rep Push ups

rest 50 seconds

15 sec Max Rep Push ups

rest 60 seconds

15 sec Max Rep Push ups

*with optional weight vest*

followed by...

3 min max rep D ball over shoulder

>Compare to March 10, 2020